I have decided to come up with a challenge that I would like you to do throughout the month of August. This is something that I feel will be fantastic for both you're fitness levels and energy levels and I am 99.9% sure that you will achieve great results from it if you can stick to it and not give up and slack on it.
Now Im sure you are probably reading this thinking you don't have time to do it or you haven't got the space to do it but I assure you it, minimal time is required and minimal space also. its something I want you to commit to and not slack on. This for me is about setting you a physical but also mental challenge, I want you to prove to yourself you can do it, and of course MAKE IT COUNT.
Ok so here is the challenge below...
30 BURPEES FOR 31 DAYS
(you choose the route you take to get there)
1 set of 30 reps
2 sets of 15 reps
3 sets of 10 reps
(Morning,Day, or Night)
I know its everyones hated exercise but why? I'm sure your not surprised to hear that I am a huge fan of this brilliant bodyweight exercise and I also will be doing the challenge and recording it on my Instagram stories. I want you to really go for this and be consistent with it, lets face it if your going to do a challenge you might as well do it properly and win, set a reminder everyday on your phone and get it done.
I will be able to tell who has been doing it and who hasn't trust me so don't let me down.
If you have any questions don't hesitate to ask.